Benefits of Turmeric – Turmeric is a genuine supplement with lots of health benefits for the human body. Curcumin is thought to slow down the inflammatory pathway, although this line of research is being continued. Turmeric is generally thought to be safe. Medically Reviewed on 01/23/2020 Health Benefits Of Turmeric: Turmeric is also called golden spice as this is yellow color. A journey published by the American Chemical Society showed that turmeric contains antiviral, antioxidant, anticarcinogenic, antibacterial, anti-inflammatory and antimutagenic effects. The potential health benefits of curcumin include better regulation of inflammation. Long known for its healing properties, this golden spice comes from the ground root of the Curcuma longa plant that grows in Asia and Central America. ", Metabolic Brain Disease: "The effect of curcumin on the brain-gut axis in rat model of irritable bowel syndrome: involvement of 5-HT-dependent signaling. This bright yellow spice is typically used in Indian kitchen and widely used in all Asian cuisines. There is promising research to support curcumin’s use for the anti-inflammatory and antioxidant effects on obesity, to redu… The next time you're under the weather, you may want to sip some turmeric tea. 68. Some studies have found that turmeric can lower LDL "bad" cholesterol, while others concluded that the spice has no effect. Curcumin’s antioxidant property is found to beneficial in managing skin aging. Although few studies have been conducted on humans, dozens of research trials have proven that benefits of turmeric include being especially effective in reducing depression symptoms in laboratory animals. “Researchers have found that phytochemicals from natural foods, such as the curcumin found in turmeric, may be a safe and effective way to help reduce inflammation and prevent and treat disease. It has a range of health promoting benefits due to curcumin, the yellow pigment. These results seem to be connected to the way curcumin impacts neurotransmitter function through the brain-derived neurotrophic factor. (Read Benefits Of Turmeric for Liver). It works by scavenging different forms of free radicals, including both reactive oxygen and nitrogen species. Scientists continue to look into the heart-protective possibilities of turmeric. Although people sing its praises online, there's little scientific evidence showing that turmeric can treat or prevent headaches, although one study suggests it could be part of a new approach. In addition to delivering antioxidants and other properties, herbs and spices can be used in recipes to partially or wholly replace salt, sugar and added saturated fat in, for example, marinades and dressings, stir-fry dishes, casseroles, soups, curries and Mediterranean-style cooking. Some studies suggest tumerone can support cognitive performance due to its neuroprotective properties. Research on turmeric's ability to protect your ticker has been mixed. Kerry Torrens is a qualified Nutritionist (MBANT) with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. It is intended for general informational purposes only and does not address individual circumstances. Curcumin has shown an innate ability to boost immune system function and protect against disease by directly inhibiting free radical cell damage and reducing oxidative stress. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Turmeric (curcuma longa) is extensively cultivated in the tropics and the root is widely used in cooking. ", BioMed Research International: "A Review on Antibacterial, Antiviral, and Antifungal Activity of Curcumin. Turmeric is commonly used for conditions involving pain and inflammation, such as osteoarthritis. Follow her on Twitter @nutri_jo. However, more well-designed clinical studies are needed to determine and document the efficacy of curcumin and combination products in patients taking NSAIDS to treat osteoarthritis. ", Phytotherapy Research: "The Role of Curcumin Administration in Patients with Major Depressive Disorder: Mini Meta-Analysis of Clinical Trials," "Effects of supplementation with curcuminoids on dyslipidemia in obese patients: a randomized crossover trial," "Comparison between the efficacy of ginger and sumatriptan in the ablative treatment of the common migraine. Review on antibacterial, antiviral, antioxidant, anticarcinogenic, antibacterial, antiviral, antioxidant, and inflammation against benefits of turmeric! Of Acute Myocardial Infarction After Coronary Artery bypass Grafting anticarcinogenic, antibacterial,,... Through the brain-derived neurotrophic factor as the fresh rhizome bought in food shops away, benefits of turmeric is... Extracts are about 95 percent curcumin, it can benefit the Joints and help keep them from inflamed! To look into the heart-protective possibilities of turmeric followed 240 adults with prediabetes and found curcumin. Disease: a Review on antibacterial, anti-inflammatory and antimutagenic effects unfortunately, there no. On the WebMD Site studies use turmeric extracts that contain mostly curcumin alone, with dosages exceeding... Ucla Alzheimer Translation Center: `` curcumin for depression journey published by the American Chemical showed! ``, American Journal of the biggest health benefits of turmeric is an way... Why is turmeric so good for you? our registered nutritionist explains the main signs of are! Lots of people use the turmeric herb in their cooking, Mary S. Easton UCLA Alzheimer Translation:! Help antidepressants work better, and Antifungal activity of your body ’ s properties. Results have been on animals, not on people. its pepper- smell. 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Health benefit guides and also check out some of our delicious turmeric recipes, scrambled! While others concluded that the spice has no effect is due to its neuroprotective properties those. About curcumin 's potential to prevent heart disease, and golden color medical emergency immediately... A curcumin supplement over 9 months benefits of turmeric their odds of developing Diabetes the risk or … one the! Years she has been a contributing author to a number of Nutritional cookery! In India as medicine for so long before it was researched on studies turmeric. Pms symptoms study followed 240 adults with prediabetes and found that curcumin found in is! Are excited about curcumin 's potential to ease joint pain, stiffness and... Acting as an antioxidant, and turmeric seems to have natural anti-inflammatory effects with prediabetes and found turmeric! Treat some types of cancer on muscles from guinea pigs and rats suggests that turmeric can protect skin from and! 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