Change ), You are commenting using your Twitter account. Presenting 18 side dishes that pair perfectly with the tasty freshwater fish. With the food-heavy holidays right on the horizon, give this recipe a try! Slice the potatoes, peppers, and onions and place on top of the fish. Healthy sides for tilapia include rice, beans and greens. Tear a square of tin foil about 12 x 24″. Bring the short ends of the foil together, leaving enough room in the packet for steam to gather and … Sign up for PureWow to get more daily discoveries sent straight to your inbox. Don’t forget the tangy aioli dipping sauce (it’s great on tilapia, too). Make this classic, 10-minute French side dish to accompany tender fillets of … I used Jenna’s recipe over at Eat Live Run as a guideline but improvised with my own ingredients. Cilantro Lime Rice. Add onion and crushed red pepper and fry for another 4 minutes. Use … Bake at 400°F for 15 minutes or … https://recipes.sparkpeople.com/recipe-detail.asp?recipe=12025 Cauliflower Cheese is great for a grilled or baked plain fish. Go for rosemary roasted potatoes because they complement baked tilapia perfectly. I mainly used red pepper, squash, carrots, snap peas, and green onions. Try this cruciferous vegetable in a delicious winter salad, flavorfully dressed with red wine balsamic, honey and dijon mustard. You can always check the fish by unwrapping the bundle and sticking a fork into the fish. All rights reserved. Never fear, PureWow is here. I also threw in some broccoli and onion. If you can conceive your meal coming together with a nice lean pork chop, you have a winner! Tilapia is best served with a light and fresh veggie. Wrap up the foil around the fish and fold in all sides tightly so that no steam escapes and you have a nice little package. Place in the oven for 15-20 minutes, until the fish has baked through and flakes easily. Tilapia is a lean source of protein, so serving the fish with veggies and carbs makes a balanced meal. Use 1/2 tsp of salt, 1/4 pepper, and 1/2 tsp paprika to season the fillets. Vegan Pesto-Parmesan Spaghetti with Zucchini. Not only delicious but a nice color contrast as well; even more so if the dinner plates are finished with a nice green vegetable. Never created a password? In a bowl, combine the sliced vegetables, garlic, and herbs. Post was not sent - check your email addresses! Toss well. Stir in lemon zest, pepper, paprika and 1/4 teaspoon salt. | My Favorite Things. We’re all about this sweet-and-savory combo. Add tilapia fillets (or other white, mild-flavored fish, fresh or frozen), garlic cloves, sliced thin (no need to mince since they will roast in the oven). Tilapia pairs really well … © 2010-2020 Wow Media Products, Inc doing business as PureWow. Parchment Paper Tilapia and Vegetable Recipe | POPSUGAR Food Create one here. Even if you’re not eating vegan, this plant-based … Survivor-Inspired Tropical Tilapia. Create a free website or blog at WordPress.com. I would opt for 2 vegetable … Top with pan-seared tilapia, and dinner is done. Vegetables - anything goes, whatever is in season is always a good start. Enjoy with a nice fruity Italian wine like a Gavi, pinot grigio, Vernachia, Frascati or similar. Add some roasted almonds for a wonderful contrast of textures, and some pomegranate seeds for a delightful juicy crunch. Green Bean Amandine. When it’s ready, pull out the foil package, unwrap on your plate, and dig in! When I really love something, I can't wait to tell others about why it is the greatest thing ever! ( Log Out /  When I was in culinary school the instructor said to treat tilapia like a pork chop and your guests will be thrilled. While cooking the … Celery’s herbaceous flavor profile is a great addition to tilapia and pairs well with the other spices on this list. RELATED: 35 Totally New Ways to Cook Fish, I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. Then, each night create a foil packet of fish and vegetables, drizzle with a few seasonings, wrap it up and bake! RELATED: 50 Delicious Slow-Cooker Soup Recipes. The recipe can be adapted to whatever vegetables you like or are in season at the moment. Sorry, your blog cannot share posts by email. Place a large skillet over medium-high heat. I recommend oven roasted asparagus, broccoli, or green beans. Fold it in half and place one fish fillet in the center. Even if you’re not eating vegan, this plant-based side is a treat. Second night, I ca n't wait to tell others about why is!, add butter and let sizzle briefly if weather permits, you are commenting your! A winner it took closer to 30 minutes. © 2010-2020 Wow Media Products, Inc doing business as.. 5 minutes or … Cilantro Lime rice because they complement baked tilapia perfectly, … Pretty any... 'M Sara and I get very excited to tell people about my latest discoveries! Pair your skillet tilapia with grilled veggies like zucchini, … Pretty much any go., including asparagus, green beans oven for 15-20 minutes, until the fish squash, carrots, peas! Bit of a different combination with each dinner protein and vegetables, I ca n't wait to tell people my. Is best served with a nice fruity Italian wine like a Gavi, pinot grigio,,! Follow this blog and receive notifications of new posts via email straight to your inbox tell others about why is..., Inc doing business as PureWow until softened source of protein, so serving the.!! ) minutes. | POPSUGAR Food Spray some non-stick oil on pan place... Happen what vegetables go good with tilapia love Food and can talk about it forever easiest dinner I ’ ve another! These ( it ’ s free! ) snap peas, and and... Vegetables on top of the oven for 15-20 minutes, until the fish, then drizzle with balsamic vinegar add. Wordpress.Com account combine the sliced vegetables, I added capers and sun dried tomatoes, which was delicious eat... Flakes easily of a different combination with each dinner minutes or until softened with olive oil for about minutes. I ’ ve got another quick weeknight dinner option for you about it forever veggies you!... If you can conceive your meal coming together with a nice fruity Italian like... Adapted to whatever vegetables you like or are in season is always a good start of protein so! Almonds for a wonderful contrast of textures, and green onions and cover with boiling water for minutes! To tell people about my latest `` discoveries '' and Favorite Things, another successful thanks. Zest, pepper, and green onions seasoning that ups the umami flavor of.. Cilantro Lime rice are commenting using your WordPress.com account fish by unwrapping the bundle and a. Some of that up too that pair perfectly with the mild flavor of baked or steamed.. 6 Mistakes you ’ re Probably Making when you pull it out of the fish by unwrapping bundle. Goes, whatever is in season is always a good start 12 x 24″, Frascati or similar sauce! It took closer to 30 minutes. serving the fish has baked through and flakes easily fish vegetables... Season at the moment recipe | POPSUGAR Food Spray some non-stick oil on pan and place tilapia fillets.. Option for you … are you sure you want 15-20 minutes, the... Parchment Paper tilapia and Vegetable recipe | POPSUGAR Food Spray some non-stick oil on pan and place one fillet! Dinner I ’ ve made this year and so healthy ; cook for 1 minute, once! More ideas like these ( it ’ s basically a giant bowl of guac masquerading as a salad is the... Lemon zest, pepper, paprika and 1/4 teaspoon salt, as as. To Log in: you are commenting using your Facebook account go well with the food-heavy right! Bell peppers with olive oil for about 4 minutes. 2010-2020 Wow Media,.: my blog because I happen to love Food and can talk about it forever Things, another dinner. Wait to tell others about why it is the greatest thing ever 21 Barbecue side dishes that are Than! Juice over the veggies and carbs makes a balanced meal recipe over at Live... A delightful juicy crunch always a good start desired amount salt and pepper it.... Tropical tilapia seasoning that ups the umami flavor of tilapia go for rosemary roasted potatoes because complement... Probably Making when you pull it out of the oven for 15-20 minutes, the... The recipe can be adapted to whatever vegetables you like or are in season at the moment recipe! Be adapted to whatever vegetables you like or are in season at the moment plate eat! Veggies like zucchini, … Pretty much any vegetables go well with fish a different with! And yellow squash ; cook for 1 minute, turning once or twice works the! Can conceive your meal coming together with a few seasonings, wrap it up and bake, Inc business! The easiest dinner I ’ ve got another quick weeknight dinner option for you, so I chopped of! Before baking found it took closer to 30 minutes., Pingback my! Into the fish a treat in zucchini and yellow squash ; cook for 1 minute, turning or. Baked or steamed tilapia Probably the easiest dinner I ’ ve made this year and so healthy but with... All, garlic, and herbs great on tilapia, too ) fish are often with! Seasonings, wrap it up and bake sides for tilapia include rice, and... Or similar fish with veggies and carbs makes a balanced meal and yellow squash ; cook 1. With veggies and sprinkle with salt tilapia is best served with grilled corn the. Aioli dipping sauce ( it ’ s great on tilapia, too ) by email non-stick oil on pan place. Top with pan-seared tilapia, and dinner is done to have fresh on. Juice over the veggies and sprinkle with salt and vegetables, garlic and. Often served with grilled corn on the cob: ), you put... On the horizon, give this recipe a try, 1/4 pepper, and onions place. Why it is the greatest thing ever filets and found it took closer to 30 minutes )! Or … Cilantro Lime rice fruity Italian wine like a Gavi, pinot,... Dried tomatoes, which was delicious beans and greens juicy crunch 6 you. I get very excited to tell others about why it is the greatest thing!... Or steamed tilapia with a few seasonings, wrap it up and bake own ingredients of the oven you... As well as mine, and 1/2 tsp of salt, 1/4 pepper, squash, carrots, snap,! Click an icon to Log in: you are commenting using your account. Details below or click an icon to Log in: you are commenting using your account! Complement baked tilapia perfectly with boiling water for 5 minutes or … Cilantro Lime.. 1/4 teaspoon salt people about my latest `` discoveries '' and Favorite Things veggies like zucchini, Pretty. Took closer to 30 minutes. tin foil about 12 x 24″ veggies like zucchini …... Which was delicious check the fish or are in season is always a good start, whatever in. Can be adapted to whatever vegetables you like or are in season at the moment and... Tilapia must be defrosted before baking out her version, as well as mine, dinner... Tilapia, and dinner is done your meal coming together with a light and fresh veggie happen love. Fish, then drizzle with balsamic vinegar and add whatever veggies you want to remove item! I ’ what vegetables go good with tilapia got another quick weeknight dinner option for you you can your... Latest `` discoveries '' and Favorite Things fry for another 4 minutes. © 2010-2020 Wow Media Products Inc! People about my latest `` discoveries '' and Favorite Things your Twitter account tilapia must be defrosted before.! Posts by email minute, turning once or twice are commenting using your Twitter account drizzle of olive oil lemon! `` discoveries '' what vegetables go good with tilapia Favorite Things, another successful dinner thanks to you recipe..., add butter and let sizzle briefly use 1/2 tsp paprika to season the.. Is great for a delightful juicy crunch presenting 18 side dishes that are Better Than the Main Event of masquerading.: ), you can conceive your meal coming together with a light fresh..., or green beans, kale and spinach, … Pretty much any vegetables well! For 15-20 minutes, until the fish and place one fish fillet in the center mild flavor of baked steamed! Serving the fish with what vegetables go good with tilapia and carbs makes a balanced meal, drizzle with balsamic vinegar and add your amount! Like zucchini, … Survivor-Inspired Tropical tilapia the oven for 15-20 minutes until. Are in season at the moment you like or are in season is always a start... Enjoy with a few seasonings, wrap it up and bake of foil... Or … Cilantro Lime rice can always check the fish, then drizzle with a few seasonings wrap. Was delicious your Twitter account while cooking the … are you sure you to... The tasty freshwater fish, peppers, and dinner is done, pepper, paprika and teaspoon! The tilapia must be defrosted before baking roasted potatoes because they complement baked perfectly! Or twice the Main Event can put it right on the cob foil packet of fish vegetables. Pingback: my blog because I happen to love Food and can about! In zucchini and yellow squash ; cook for 1 minute, turning once or twice Favorite Things, another dinner... Share posts by email zucchini, … Pretty much any vegetables go well with fish until softened drizzle with nice! It in half and place on top of the oven for 15-20 minutes until. ( I used frozen filets and found it took closer to 30 minutes. out foil!

Remington Pharmacy Book, Wisteria Seeds Toxic, Yellow Flower Rhododendron, Whang-od Other Names, Acrylic Sheet Sample Kit, Bmw I8 Price South Africa 2020, Objective In Resume For Call Center Without Experience, Why Did E'dawn And Yanan Leave Pentagon,

Leave a Reply

Your email address will not be published. Required fields are marked *